Eating Healthy on a Budget Guide

The National Heart, Lung, and Blood Institute (NHLBI) “recipe book brings together many African American favorite recipes, prepared in a heart-healthy way, lower in saturated fat, sugar, and sodium!”

“The National Heart, Lung, and Blood Institute (NHLBI) is pleased to present this new Keep the Beat™ cookbook to help busy parents who want to make meal preparation a family affair…The cookbook showcases new dishes that were created especially for the NHLBI by a Culinary Institute of America-trained chef/instructor and father of two.”

“The National Heart, Lung, and Blood Institute (NHLBI) is pleased to present Keep the Beat™ Recipes: Deliciously Healthy Dinners. This cookbook—the first in a new series—shows how to prepare and enjoy tasty recipes that are good for your heart and your health. [It]…showcases new dishes that were created just for the NHLBI that have an American, Latino, Mediterranean, or Asian flair.”

Struggle Meals Chef Frankie Celenza from TasteMade, “shows you how to make delicious meals that won't break the bank.”

An in-depth guide to nutrition and healthy eating from the Mayo Clinic.

Healthy cooking recipes, tips, ideas, and videos from the Food Network for any kind of meal.

30 ways to be a healthier cook from Cooking Light magazine.

Helpful tips and infographics on how to incorporate healthier habits into your meal planning.

Easy and healthy recipes that anyone can make.

Articles from Epicurious on a wide variety of healthy eating and diet subjects.

Healthy cooking tips and recipes from Shape Magazine.

Tips for healthier cooking from WebMD.

Tips for healthier eating from the National Heart, Lung, and Blood Institute, a branch of the U.S. Department of Health and Human Services.

Guide to incorporating seasonal and local food into a healthy diet.