The Nutrition Facts label found on packaged foods and beverages is your daily tool for making informed food choices that contribute to healthy lifelong eating habits.
Explore the Nutrition Facts Label below and discover the wealth of information it contains!
Reading Food labels can help you make informed food choices. Packaged foods and drinks have a lot of nutrition and food safety information on their labels or packaging. Search for these items on a food label:
Product Dates
Ingredient List
Nutrition Facts Label
Daily Value
The American Heart Association provides resources on what to look for on a label to help on eating smarter and healthier:
Start with serving the information
Check Total Calories
Limit Certain Nutrients
Get enough beneficial nutrients
% Daily Value