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Wellness Ambassadors - Health and Wellness: Stress

Credible resources to access for information on health and wellness.

Stress

Coping with the stress of daily life is not an easy task. Add to that the pressure of family, school, job, career planning, etc. and you'll find yourself on the edge of coping. Take a deep breath. But, will that really work? How can you learn to de-stress your life to perform at your highest level? Look at some of the tips from the sites provided below.

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How To Handle Stress

American Heart Association Stress Management
Managing stress tips.
Mayo Clinic Stress Management
Listed are the stress basics and how can you handle them in your everyday life.
MedlinePlus Stress Management
How to avoid and de-stress your life.

Last Updated: Nov 1, 2021 10:21 AM
URL: https://libguides.valenciacollege.edu/health_wellness
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Subjects: New Student Experience

Tags: conditioning, fit, fitness, healthy, heath, strength, well-being, wellness, wellness ambassadors

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