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Wellness Ambassadors - Health and Wellness: Stress

Credible resources to access for information on health and wellness.

Stress

Coping with the stress of daily life is not an easy task.  Add to that the pressure of family, school, job, career planning, etc. and you'll find yourself on the edge of coping.  Take a deep breath.  But, will that really work?  How can you learn to de-stress your life to perform at your highest level?  Look at some of the tips from the sites provided below. 

https://www.flickr.com/photos/firesam

How To Handle Stress